Although it is a known fact that diabetics should keep an eye on what they eat up, that does not mean that they should only take three small meals per day. Snacking is significant for diabetics, specially since they require maintenance medicines that lower blood sugar levels. So, it is likely that their blood glucose levels will waver throughout the day, so it is essential to maintain these stabilized by consuming heart-healthy snacks every so often. But the query is, what are the snacks that you can eat up as a diabetic?
Broadly speaking, diabetic snacks should consist of high-fiber and low-calorie snacks. Foods that are highly prepared and super sweetened should be avoided, as this can only result to prompt increase in blood sugar levels that will crash after a while. This can result to further cravings, and as a diabetic, you do not wish to overeat.
You should also pay care to the amount of food that you consume as snacks since you need to manage food intake. A fundamental means to curb your snacks and to make a point that you are sticking to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a small portion in a plate, then seal up the bag. This way, you can still consume in moderation, and simultaneously gratify your cravings. If you have a single-serve bag, then that is an ideal option for snacking.
Diabetics can have a variation of snacks in their diabetic food list. You can gratify on nuts, such as cashew, walnuts, and almonds. These are heavy in "good" fat and protein, which do not rapidly increase one's blood sugar levels. An oz. of these nuts is adequate for a single serving since they are mostly rich in calories.
Picking on raw vegetables is also a good way of noshing for diabetics. You can even dip them in a light salad dressing or yogurt for a healthy but satisfying snack.
Broadly speaking, diabetic snacks should consist of high-fiber and low-calorie snacks. Foods that are highly prepared and super sweetened should be avoided, as this can only result to prompt increase in blood sugar levels that will crash after a while. This can result to further cravings, and as a diabetic, you do not wish to overeat.
You should also pay care to the amount of food that you consume as snacks since you need to manage food intake. A fundamental means to curb your snacks and to make a point that you are sticking to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a small portion in a plate, then seal up the bag. This way, you can still consume in moderation, and simultaneously gratify your cravings. If you have a single-serve bag, then that is an ideal option for snacking.
Diabetics can have a variation of snacks in their diabetic food list. You can gratify on nuts, such as cashew, walnuts, and almonds. These are heavy in "good" fat and protein, which do not rapidly increase one's blood sugar levels. An oz. of these nuts is adequate for a single serving since they are mostly rich in calories.
Picking on raw vegetables is also a good way of noshing for diabetics. You can even dip them in a light salad dressing or yogurt for a healthy but satisfying snack.
About the Author:
To find out more on what can diabetics eat and snacks for diabetics that is simple to make and cook.
No comments:
Post a Comment