Monday, July 30, 2012

Exploring Some of the Most Effective Acne Remedies

By Valerie Clawson


There are many treatments for acne, and they range from over-the-counter to prescription medications. Yet there are also many simple and inexpensive home remedies you can buy or prepare. Some are made from ingredients you probably have at home right now. So if you're interested in home remedies for acne that are effective, we'll share with you a few of those in this article.

Did you know that Vitamin E can help treat acne? This is an essential vitamin for many reasons, but if you have acne it is especially important. Vitamin E can be used as an internal and external treatment for improving skin. Vitamin E supplements are available for you to take in addition to multivitamins. Aside from this, you can find Vitamin E soaps, creams and gels that can be applied to your face. Then there are facial cleansers you can buy that contain Vitamin E and other ingredients. Simply put, Vitamin E can be one of your strongest ally in your fight against acne.

You already know that exercise is healthy for you in many ways, yet it can also be helpful for controlling acne. Exercising vigorously promotes the circulation of more oxygen throughout your body. Your skin cells and all the other cells in your body are nourished by this. When you exercise, you sweat, and sweating actually helps in detoxifying your body. Among the causes of acne is stress and you can reduce stress by exercising regularly. Exercise won't cure your acne overnight or even just after a couple of weeks of exercising. You'll have to do it over the long-term and even gradually increase how much physical activity you're getting each day.

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Ice is among the simplest and cheapest acne treatments out there. You won't have to pay for this unless you don't have a freezer at home. Ice works well in reducing inflammatory acne. If you want to use this home remedy, either use an ice pack or take a piece of cloth and wrap ice cubes in it. Directly applying the ice on the skin will cause irritation. Apply the ice for at least 5 minutes and no more than 10 minutes. You can do this a few times a day, particularly whenever new pimples are beginning to form. This treatment works best when you apply it in the early stages of acne. Doing so can stop the inflammation.

In addition to drinking green tea or taking it in capsule form, you can also apply it as an external treatment to your skin. Here's what you do: take a few green tea leaves and then boil them. Let the leaves cool off before wrapping them in a cloth. Apply the cloth to your face. Your acne will clear up because green tea will clean the pores and remove excess oils. You can control your acne with the help of one of the natural remedies we've mentioned in this article. Acne can be a stubborn problem, and not all cases will disappear overnight. However, there are those who say that natural remedies like tea tree oil are fast-acting. In addition to the remedies you use, sleep and a healthy diet are important to keep your skin healthy.




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