Adult acne can be caused by lots of things but it is rarely received well. Once in a while a case becomes so severe that it scars and requires the help of a dermatologist. Still, for the most part, all you need are some at home remedies or products you can buy over the counter at the store. Keep reading to learn some of the best ways to cure adult acne.
When your acne is moderate to severe, washing your face a lot won't cure it. And yet it can still really help you with the overall treatments for your acne. Some adults believe that the only real way to cure acne is to roughly wash their face over and over but all this does is cause skin irritation. The best thing to do is wash your face twice each day using water that isn't too hot and a soft, not rough, cloth. Over the counter cleansers can be helpful but only if they aren't full of harsh chemicals because those chemicals can actually make your acne worse if your skin is sensitive. The objective here is to keep your skin clean as to treat it as gently as you can.
If you want good skin, you need to eat a healthy diet; there is no doubt about this (it's required for your overall health as well). Foods that are fried, junky or full of trans fats aren't just detrimental for your waist lines and overall health, they an actually contribute to acne problems. You might also be able to help clear up your skin by avoiding dairy products, especially if those products contain growth hormones. Some people have overcome acne by following a low glycemic diet, which means reducing the amount of sugar and processed foods and focusing on vegetables and high quality carbs. It's easy to find charts that tell you which foods sit where on the glycemic index. These tips are great for the overall quality of your health as well as for your adult acne. Just about the most powerful remedy for acne is tea tree oil. This is a natural substance you can buy in many stores or online, but it's at least as effective as many acne medications that you can get with a prescription. Tea tree oil has anti-bacterial properties that will stop the formation of pimples on your skin. Tea tree oil's main ingredient is terpinen-4-ol and that kills bacteria that causes your acne. Practice caution when you use tea tree oil because it can irritate your skin if your skin is sensitive or if you use it a lot. One very effective acne remedy is to mix a few drops of tea tree oil into aloe vera gel, another skin conditioner and acne remedy.
Adult acne, whether men or women suffer from it, can be aided with dong quai. You don't actually apply this herb to your skin, it is taken orally as a pill or in powder form. Herbs that are part of the Indian Ayurvedic healing tradition can also be very helpful. Ayurvedic healers will recommend that patients use Guggul to treat a variety of conditions including arthritis, cholesterol and skin issues.
Facial masks can be very effective in treating adult acne. There are lots of books and websites that contain recipes for facial masks. A couple of the very best facial masks include just a couple of ingredients that are most likely already sitting in your cabinets. For example, oatmeal--when mixed with water--isn't just a good breakfast food, it's also a great acne fighting facial mask. It's easy to make a facial mask by mixing some baking soda and water and wearing it on your face for twenty minutes. Some people find that egg whites and egg yolks are good ingredients for facial masks. Because each person's skin is slightly different, you will need to experiment with facial masks until you can find the one that actually works well for you.
A zinc supplement might be a good idea but make sure that you don't overdo it because taking too much zinc can cause side effects. Chromium is another great mineral supplement for preventing an adult acne outbreak. Lots of the time, the best way to treat adult acne is to use a variety of treatments. It's good to watch your diet, cut out the junk food as much as you can, take some supplements and track down an over-the-counter or even a prescription strength topical acne medication. You could also try constructing a face mask from some simple ingredients. All of these cures for adult acne can be useful.
When your acne is moderate to severe, washing your face a lot won't cure it. And yet it can still really help you with the overall treatments for your acne. Some adults believe that the only real way to cure acne is to roughly wash their face over and over but all this does is cause skin irritation. The best thing to do is wash your face twice each day using water that isn't too hot and a soft, not rough, cloth. Over the counter cleansers can be helpful but only if they aren't full of harsh chemicals because those chemicals can actually make your acne worse if your skin is sensitive. The objective here is to keep your skin clean as to treat it as gently as you can.
If you want good skin, you need to eat a healthy diet; there is no doubt about this (it's required for your overall health as well). Foods that are fried, junky or full of trans fats aren't just detrimental for your waist lines and overall health, they an actually contribute to acne problems. You might also be able to help clear up your skin by avoiding dairy products, especially if those products contain growth hormones. Some people have overcome acne by following a low glycemic diet, which means reducing the amount of sugar and processed foods and focusing on vegetables and high quality carbs. It's easy to find charts that tell you which foods sit where on the glycemic index. These tips are great for the overall quality of your health as well as for your adult acne. Just about the most powerful remedy for acne is tea tree oil. This is a natural substance you can buy in many stores or online, but it's at least as effective as many acne medications that you can get with a prescription. Tea tree oil has anti-bacterial properties that will stop the formation of pimples on your skin. Tea tree oil's main ingredient is terpinen-4-ol and that kills bacteria that causes your acne. Practice caution when you use tea tree oil because it can irritate your skin if your skin is sensitive or if you use it a lot. One very effective acne remedy is to mix a few drops of tea tree oil into aloe vera gel, another skin conditioner and acne remedy.
Adult acne, whether men or women suffer from it, can be aided with dong quai. You don't actually apply this herb to your skin, it is taken orally as a pill or in powder form. Herbs that are part of the Indian Ayurvedic healing tradition can also be very helpful. Ayurvedic healers will recommend that patients use Guggul to treat a variety of conditions including arthritis, cholesterol and skin issues.
Facial masks can be very effective in treating adult acne. There are lots of books and websites that contain recipes for facial masks. A couple of the very best facial masks include just a couple of ingredients that are most likely already sitting in your cabinets. For example, oatmeal--when mixed with water--isn't just a good breakfast food, it's also a great acne fighting facial mask. It's easy to make a facial mask by mixing some baking soda and water and wearing it on your face for twenty minutes. Some people find that egg whites and egg yolks are good ingredients for facial masks. Because each person's skin is slightly different, you will need to experiment with facial masks until you can find the one that actually works well for you.
A zinc supplement might be a good idea but make sure that you don't overdo it because taking too much zinc can cause side effects. Chromium is another great mineral supplement for preventing an adult acne outbreak. Lots of the time, the best way to treat adult acne is to use a variety of treatments. It's good to watch your diet, cut out the junk food as much as you can, take some supplements and track down an over-the-counter or even a prescription strength topical acne medication. You could also try constructing a face mask from some simple ingredients. All of these cures for adult acne can be useful.
About the Author:
Eoghan Brant is a specialist of skin care. New discoveries have really made fighting acne easier, says Eoghan. Click here now to visit Eoghans little website about clear skin and acne remedies.
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