Did you know that there's a mounting body of proof that the Mediterranean way of eating can essentially lower the risk of skin cancer? Well, this is definitely one of the best news we have ever heard for a while. With skin cancer occupying the top spot as the commonest sort of cancer in the US, this is definitely a different reason why you have got to consider adopting the Mediterranean diet as your diet of choice starting today for illness prevention.
Skin Cancer Statistics: A Careful Glance at the Figures
According to the Centres for Disease Control and Prevention (CDC), more than 58,000 folk (both sexes) have been diagnosed as having melanomas of the skin in the US in 2007. More than 8,000 of those people died as a direct result of the condition. Please take note that these figures still do not include the amount of cases involving non-epithelial skin cancers, basal cell (BCC) and squamous cell carcinomas (SCC).
Additionally, the Skin Cancer Foundation reported that There are about 2.8 million new cases of BCC and about 700,000 new cases of SCC diagnosed each year in the States. Taking these numbers into consideration, it's reckoned that about 40% to 50% of all US citizens are likely to develop any one kind of skin cancer once or more during their lifetime.
What the Mediterranean Diet Can Do for You
Given this frightful statistics, you have to now be growing a tiny bit more worried. If so the very first thing you need to do is to avoid exaggerated exposure to daylight, the major cause of skin cancer.
In addition, you should also start rethinking your diet. Were you aware that eating the right kind of foods, such as those recommended by the Mediterranean diet, can aid in protecting you against this potentially life-endangering condition?
According to a study conducted at the IDI-San Carlo in Rome, eating antioxidant-rich citrus fruits each day and eating green leafy plants five times every week can seriously lower the risk of skin cancer. Another study further indicated that eating foods containing high amounts of omega-3 EFAs may also be of serious help. As you know, the Mediterranean diet can simply fulfil all these nutritive wishes.
Knowing all of these things, are you all set to switch to the more healthy Mediterranean diet? Well, you most likely will? If you put a high price on your well-being and general well-being.
About the Author:
Ray Darken exposes much more here on the Mediterranean diet and at this link you can download your own monthly editions of Mediterranean diet recipes.
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