Tuesday, August 9, 2011

Natural Acne Cures - Treating Your Problem Skin Naturally

By Peter Skonctue


There are many different natural acne cures which you can use to effectively treat this common skin condition. These natural remedies are often a better option than the harsh chemicals and synthetic ingredients used in over the counter acne treatments.

Have you been told that the only way to treat acne involves using various over the counter acne creams or prescription anti-acne drugs? Well, these methods can and do deliver and effective treatment. However, they are not the only options available to you. In fact, there are a number of completely natural acne cures. For many, these natural treatments are the only way to go.

In fact, it is usually better to steer clear of the synthetic acne remedies; using an all natural treatment for acne means that you will not risk any of the side effects that the conventional products can potentially cause. Natural products are free of synthetic chemicals and impurities - if you have been looking for a natural treatment for your skin, keep reading for a look at some of the most popular natural acne cures:

A healthy diet is actually one of the best natural acne cures available. Eating a diet based on natural foods and avoiding processed foods can significantly reduce the frequency and severity of breakouts by limiting the amount of impurities that can cause hormonal upset that you take in.

Water: Being properly hydrated is another of the natural acne cures which is incredibly simple, yet effective. Dehydration leads to dry skin which is easily irritated and prone to breakouts. Drink plenty of water every day to control acne and keep breakouts to a minimum. You should also try to keep your salt intake low, since salt promotes dehydration.

Getting plenty of vitamins E and A in your diet and through supplements can help to reduce the appearance of acne. You can also cut open vitamin A and E gel caps and apply the oil directly to the skin; this can quickly reduce the swelling and redness of pimples.

One of the lesser known and somewhat surprisingly successful natural acne cures is the employment of orange peels and cucumbers to the region of the body dealing with pimples. Applying orange peels and cucumbers to these areas is generally only effective when the breakout is not vast. So, these "fruit and vegetable" treatments work fine with minor breakouts.

For those concerned with how they can make sure the cucumbers and orange peels will stay on the skin, there are a few other others. Pouring and rubbing in lemon juice on the acne could lead to decent results. The same can be said of fresh, ground garlic. Yes, lemon and garlic can reduce acne inflammation.




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