Looking great is tantamount to what you take in. The popular adage says it right: garbage in, garbage out. This is especially true in getting pimples. While it's true that hormonal changes can be singled out as the major reason for acne breakouts - that is entirely not the end-and-be-all of the entire story. Sad but true, but the food we eat also affects the way our skin looks on the outside. If we eat mostly junk, you can be certain that you skin will show it.
However, you do not have to spend a lot just to have that clear and skin. Mother Nature has blessed us with a wide selection of natural, organic, and easily accessible treatments but we are just plain ignorant of them or we do not trust using it. Some of these include nuts and seeds.
"Are you kidding me? Nuts and seeds?" might be the first thing that blurted out of your mind when you read my statement above. Yes, nuts and seed can actually help you get that clear skin that you want. And yes, the common belief that nuts can cause acne is not so true.
So let's move on. Nuts and seed are filled with omega 3 fatty acids that make your skin clear and healthy. Just think of any seed, and you might just be filled with awe with this new discovery. Here is a list of a few nuts and seed to get you a head start: almonds, pumpkin seeds, walnuts, pecans, sunflower seeds
These nuts and seeds not only prevent pimples from occurring, but also cure them in no time at all. The essential fatty acids contained are anti-inflammatory agents that help stop swelling and redness of your acne. Aside from anti-inflammatory properties, nuts and seeds also contain vitamin E, zinc, and magnesium. These 3 elements can help you make your skin glowing, because they regenerate the skin and fight off bacteria.
Another amazing thing is that nuts and seeds can help reduce stress (a major acne trigger). They release vitamin B, which is friendly to your brain nerve cells. They also contain fiber that helps flush out toxins that clog your skin pores.
See? I told you there's more to it than meets the eye. Nuts and seeds may be small, but they are a huge skin saver - and I bet you are now going to get more of them now!
Thanks for your time, hopefully you learned something from this article! Check out Acne Erasing Secrets on Youtube or Facebook below to learn more!
Ai
However, you do not have to spend a lot just to have that clear and skin. Mother Nature has blessed us with a wide selection of natural, organic, and easily accessible treatments but we are just plain ignorant of them or we do not trust using it. Some of these include nuts and seeds.
"Are you kidding me? Nuts and seeds?" might be the first thing that blurted out of your mind when you read my statement above. Yes, nuts and seed can actually help you get that clear skin that you want. And yes, the common belief that nuts can cause acne is not so true.
So let's move on. Nuts and seed are filled with omega 3 fatty acids that make your skin clear and healthy. Just think of any seed, and you might just be filled with awe with this new discovery. Here is a list of a few nuts and seed to get you a head start: almonds, pumpkin seeds, walnuts, pecans, sunflower seeds
These nuts and seeds not only prevent pimples from occurring, but also cure them in no time at all. The essential fatty acids contained are anti-inflammatory agents that help stop swelling and redness of your acne. Aside from anti-inflammatory properties, nuts and seeds also contain vitamin E, zinc, and magnesium. These 3 elements can help you make your skin glowing, because they regenerate the skin and fight off bacteria.
Another amazing thing is that nuts and seeds can help reduce stress (a major acne trigger). They release vitamin B, which is friendly to your brain nerve cells. They also contain fiber that helps flush out toxins that clog your skin pores.
See? I told you there's more to it than meets the eye. Nuts and seeds may be small, but they are a huge skin saver - and I bet you are now going to get more of them now!
Thanks for your time, hopefully you learned something from this article! Check out Acne Erasing Secrets on Youtube or Facebook below to learn more!
Ai
About the Author:
To learn how you can get your acne cured using acne remedies and diets go to the Facebook fan page to get the secret acne cleanse for free. You can also get more remedies for acne on our Youtube channel.
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